Finally a link to this weeks show on vitamin deficiencies! Take a listen simply by clicking HERE!
Happy Listening!
Saturday, March 10, 2012
Thursday, March 8, 2012
Vitamins!
This week on the show I talked all about Vitamins and Vitamin Deficiencies!
I had the opportunity to interview Dr. Tonia Winchester, a natrophathic physician here in Nanaimo! She talked about the top vitamin deficiencies that she sees in her practice, those being Vitamin A, D, and B12.
Here is a look at each of these vitamins and foods you can eat to increase your vitamin intake.
I had the opportunity to interview Dr. Tonia Winchester, a natrophathic physician here in Nanaimo! She talked about the top vitamin deficiencies that she sees in her practice, those being Vitamin A, D, and B12.
Here is a look at each of these vitamins and foods you can eat to increase your vitamin intake.
The first step in increasing your vitamin intake is to incorporate vitamin rich foods into your diet, so let’s talk about some specific foods you can look for next time you’re at the grocery store.
If your looking for foods rich in Vitamin A head to the produce section and look for sweet potatoes, carrots, spinach, kale, Swiss chard, celery, tomatoes and winter squash. These vitamin rich veggies are going to support your immune function, day and night vision, as well as cell growth. If you enjoy fruit more then veggies you can also find vitamin A in watermelon, grapefruit, apricots and prunes.
Vitamin A can contribute to the effective treatment of many health conditions. Some common health conditions that foods rich in vitamin A can help to treat are: Acne, Cataracts, Diabetes, Inflammatory Bowel Disease, Osteoarthritis, Ulcers, and Viral Infections.
Our greatest source of Vitamin D comes from the sun. Our skin cells contain what is call 7-dehydrocholesterol. Ultraviolet B sunlight is needed to convert 7-dehydrocholesterol into cholecalciferol. Cholecalciferol is the preliminary form of vitamin D3.
Here on Vancouver Island we don’t get a lot of sun in the winter months so it is important that we make sure we are taking in enough vitamin D through our food. Some great foods high in vitamin D are: Salmon, sardines, goat’s milk, shiitake mushrooms, and eggs. Not only does Vitamin D help to prevent seasonal affective disorder, it also aids in regulation of bone and muscle health, boosts the immune system, and helps in the regulation of insulin and blood sugars.
This means it can help prevent health conditions such as depression, osteoporosis, type 2 diabetes, stroke and heart attack, and asthma.
Vitamin B12 was another vitamin that Dr. Winchester noted as a common deficiency. Vitamin B12 works in the body to help form red blood cells and nerve cells.
B12 is also required by the body to help in the cycling of proteins, carbohydrates and fats throughout the body.
Foods rich in Vitamin B12 include: Salmon, sardines, venison, beef, lamb, shrimp, halibut, scallops, and yogurt. It is especially important for vegetarians to include a B12 supplement in their diet as you can see B12 is found mostly in meat. Remember it is important to consult with your family physician before making any drastic changes to your diet.
So now you can make great vitamin rich meals and take a step towards greater health!
The podcast from todays show is not yet up but it should be in the near future so keep your eyes on our blog and facebook for a link!
As promised here is a link to the article Lacy found about vitamins and their link to genetics. Very interesting stuff, so take a look!
Have a Happy and Healthful Day!
Thursday, March 1, 2012
Travel Health
We are back from reading break and so excited to be back on air! SO excited in fact that Lacy, Olivia, and I got to skip out on a mandatory school conference in order to be on the air with you today!!!
So here a little look at what we talked about today.
On today’s show we spoke about in our opinion, the top 3 preventable illnesses in developing countries that can affect travellers; malaria, typhoid fever, and yellow fever. We discussed these diseases in detail from what causes them, to their signs and symptoms and what you can do to protect yourself, whether that be via vaccine or natural methods. We also spoke about resources here in the community of Nanaimo and general prevention methods to help you avoid getting sick while travelling. Finally, we spoke about the new super bug NDM1, what it is, where it came from and why it is starting to get some media attention.
Unfortunately the station "recorder" isnt working so well so we do not have a link to the podcast for you at the moment. We are working on this techical difficulty and will upload the podcast if not "chunks" of the podcast ASAP
For now check out these links:
Malaria info:
Unfortunately the station "recorder" isnt working so well so we do not have a link to the podcast for you at the moment. We are working on this techical difficulty and will upload the podcast if not "chunks" of the podcast ASAP
For now check out these links:
Malaria info:
Typhoid fever:
Yellow Fever:
Travel Health and Immunizations unit:
Dr Clare Craig
http://www.islandoptimal.com/static/craig
Thanks Olivia for a great recap of the show this week.
Can't wait to be on the air next week where I will be hosting a show on Vitamin Deficiencies. Tomorrow I meet with Dr. Tonia Winchester,ND, CBP, BSc
Naturopathic Physician, Certified BodyTalk Practitioner from the Arbour Wellness Centre for an interview all about vitamins and how to get the best use of them in our bodies!
Naturopathic Physician, Certified BodyTalk Practitioner from the Arbour Wellness Centre for an interview all about vitamins and how to get the best use of them in our bodies!
Tune in next week and check us out online on Facebook, Twitter and gmail.
We love letters so send your love, comments and ideas.
Comment below or email to asoundconstitution@gmail.com.
Bye for now!
Thursday, February 16, 2012
Does Wheat Hurt You?
Larissa filled us in this week on what Celiac Disease is. A lot of people are throwing around big words like CELIAC, GLUTEN, SPROUTED GRAINS, and other strange things we smile and nod at because we are too afraid to ask. Well let me tell you, us girls are A Sound Constitution are not afraid to ask anything and neither should you! The best way to attain a healthy lifestyle is to educate yourself and apply your knowledge to your life! I hope we can help you in that life long endeavour!
Here is what Larissa would like to tell you about her show.
Here is what Larissa would like to tell you about her show.
Have you been wondering what all the buzz is about celiac disease? Or why gluten-free labels have been showing up all over your grocery store?
In this week’s show, we will be discussing the what, why, where, how and when of celiac disease. We’ll cover what celiac disease is, where it affects the body, why the prevalence is increasing and how to live a happy, healthy gluten-free life.
Included is an interview with Will Langlands and Nicole Narbonne, a couple from Powell River who, for the past four years, have proved that a gluten free diet doesn’t need to be boring or anything short of delicious! Recipes are available on their blog at farmgirl.skeenastreetstudio.ca.
We’ll also cover the difference between gluten sensitivity and celiac disease, the meaning behind “silent” celiac disease, the contributing factors that should encourage you to get tested, the challenges faced in a gluten-free diet and suggestions to counteract them.
If you have celiac disease, know someone who does or simply want to learn more – tune in to A Sound Constitution on CHLY 101.7FM in Nanaimo on Thursday, February 16th from 10-11am where we will demystify celiac disease, separate fact from fiction and provide you with information about your health care options!
If you missed the show click HERE to listen! Enjoy.
Stay tuned for a poll that is being created to ask for your input into show topics for our next semester. We would love to here from you. We appreciate feedback, encouragement, and ideas from our listeners.
I have noticed we have a lot of blog viewers but no followers, so I am giving you a nudge to push that button on the right side of the screen, follow our blog and show us your support because without fans like you our show just would be the same!
Ashley Out!
Thursday, February 9, 2012
Ever Consider Donating Blood?
Have you ever considered giving blood? Did you donate blood ages ago and still haven’t made another appointment? Or are you someone who’s just looking for more information about blood and blood donation?
Well, this may just be the show for you. This week we will be looking at blood and blood donation. We cover basic facts about blood: its roles such as oxygen and nutrition transport, removing wastes and helping our immune system. The basic components of blood: Red Blood Cells (which paired with haemoglobin help carry oxygen to tissues), Plasma (liquid portion) and Platelets (what makes blood clot).
If you are an adult male you have 5-6 litres of blood currently circulating through your body, if you are female you have 4-5. When you donate blood they take approximately 450 mL of this blood which your body will reproduce within 56 days after donation. Not only are you able to donate whole blood, but the individual components (plasma and platelets) can also be taken from blood and donated.
This show features an interview with Chris Baron, the Canadian Blood Services partnership specialist for North Vancouver Island. He discusses:
Who can donate: Just about anybody between the ages of 17-61, as long as you are healthy, well hydrated and 110 pounds
Where can people donate: Vancouver Island’s permanent clinic is in Victoria, however there are always mobile clinics travelling through multiple areas of the island. These clinics can be found through the Canadian Blood Services website: blood.ca or call them at: 1-888-236-6283
We also discuss when people cannot donate: after surgery, dental work, a recent tattoo or travel to certain areas – However, this does not mean you can never donate. After a waiting period of 6-12 months most people are again eligible to donate
If you cannot donate, the Canadian Blood Services are always looking for new community volunteers to help spread the word about the continuing need for more blood donors and donation!
We also discuss the different beliefs related to blood donation: for example, people belonging to the Jehovah’s Witness’ faith choose not to donate blood due to prohibition by the Bible to ingesting blood by any means, whether it’s in the form of food, like blood sausage, or in the form of a blood transfusion. Those belonging to Rastafarianism are also hesitant about receiving blood donations.
If you are at all interested – either in donating, volunteering or just wish to learn more about blood and blood donation, please visit: www.blood.ca or call 1-888-236-6283! Also, feel free to let us know any questions or concern you may have and we will do our best to find the answer. Our goal is to demystify health care issues, separate fact from fiction, and provide you with the information about your health care options.
Thanks Nikki for a great summary of todays show! Tune in at 10 am to catch it live this morning on 101.7 FM in Nanaimo. Or hang in there for a post later today that will include the podcast from todays show!
Well, this may just be the show for you. This week we will be looking at blood and blood donation. We cover basic facts about blood: its roles such as oxygen and nutrition transport, removing wastes and helping our immune system. The basic components of blood: Red Blood Cells (which paired with haemoglobin help carry oxygen to tissues), Plasma (liquid portion) and Platelets (what makes blood clot).
If you are an adult male you have 5-6 litres of blood currently circulating through your body, if you are female you have 4-5. When you donate blood they take approximately 450 mL of this blood which your body will reproduce within 56 days after donation. Not only are you able to donate whole blood, but the individual components (plasma and platelets) can also be taken from blood and donated.
This show features an interview with Chris Baron, the Canadian Blood Services partnership specialist for North Vancouver Island. He discusses:
Who can donate: Just about anybody between the ages of 17-61, as long as you are healthy, well hydrated and 110 pounds
Where can people donate: Vancouver Island’s permanent clinic is in Victoria, however there are always mobile clinics travelling through multiple areas of the island. These clinics can be found through the Canadian Blood Services website: blood.ca or call them at: 1-888-236-6283
We also discuss when people cannot donate: after surgery, dental work, a recent tattoo or travel to certain areas – However, this does not mean you can never donate. After a waiting period of 6-12 months most people are again eligible to donate
If you cannot donate, the Canadian Blood Services are always looking for new community volunteers to help spread the word about the continuing need for more blood donors and donation!
We also discuss the different beliefs related to blood donation: for example, people belonging to the Jehovah’s Witness’ faith choose not to donate blood due to prohibition by the Bible to ingesting blood by any means, whether it’s in the form of food, like blood sausage, or in the form of a blood transfusion. Those belonging to Rastafarianism are also hesitant about receiving blood donations.
If you are at all interested – either in donating, volunteering or just wish to learn more about blood and blood donation, please visit: www.blood.ca or call 1-888-236-6283! Also, feel free to let us know any questions or concern you may have and we will do our best to find the answer. Our goal is to demystify health care issues, separate fact from fiction, and provide you with the information about your health care options.
Thanks Nikki for a great summary of todays show! Tune in at 10 am to catch it live this morning on 101.7 FM in Nanaimo. Or hang in there for a post later today that will include the podcast from todays show!
Thursday, February 2, 2012
CLIPS CLIPS CLIPS
Below you will find some fun things to listen to and watch!
First, if you missed our show today because you were too busy doing something less important... then we understand. You can take a listen HERE and learn all about Nutrition and Exercise!
A few clips were played on our show today and if you would like to go and have another look at them below are all the links that you will need, just click on the topic, or topics, that interest you! Enjoy!
New Year Resolutions
Importance of Exercise
Tips to Eat Healthy
Vegan vs Vegetarian
Food Toxins
Organic Foods
First, if you missed our show today because you were too busy doing something less important... then we understand. You can take a listen HERE and learn all about Nutrition and Exercise!
A few clips were played on our show today and if you would like to go and have another look at them below are all the links that you will need, just click on the topic, or topics, that interest you! Enjoy!
New Year Resolutions
Importance of Exercise
Tips to Eat Healthy
Vegan vs Vegetarian
Food Toxins
Organic Foods
Wednesday, February 1, 2012
Tomorrows Show - A Preview.... Lucky You!
Tis’ the season to second guess our New Year’s resolution? On the show today, we talked about how to set a realistic, healthy, and nutritious resolution. It is always good to have goals, however, sometimes we make too big of a goal. By making small and consistent changes in your daily activities, incorporating exercise, and being conscious of what we are eating, your goals can become reality.
If weight loss is your New Year’s resolution, or as we would like to think, your lifelong goal, then including exercise will defiantly help. Exercising 3-5 times a week and on alternating days is a great goal, but remember, that your body needs to rest. Work one muscle group on Monday and another area on Wednesday. Watch what you drink. Some juices have hidden ingredients, what may seem healthy might not be. Try to incorporate 3 servings of fruits and veggies and eat lean meats such as poultry or fish. By following these tips, as well as, limiting your alcohol intake, you will be on a healthier track in no time.
Carolyn Boas, a strength and fitness trainer and certified coach joined us in a discussion about exercise. Lacy and Carolyn talked about New Year’s resolutions being too big and to make small goals. She recommends exercising 3-4 times a week and make it attainable. Carolyn feels that organic food is great, however, it’s not practical so she recommends buying locally.
As unique as each one of us, our diets are also individualized. We talked about the differences between vegan and vegetarian diets, as well as, diabetic diets and cardiac diets. Depending on your health care needs, you and your health care team can identify which foods to include or avoid.
When trying to eat healthy, it is always good to eat fruits and veggies. Eating everything organic can be expensive. There are a few foods you may want to buy organically anyways as they seem to have more additives for maximum group. They are peaches, apples, sweet bell peppers, celery, nectarines, cherries, potatoes, pears, lettuce, grapes, strawberries, tomatoes, and spinach.
My most important information I would like you to take from our show is to consult your physician about any concerns you may have about your health. Do not change your medications, eating habits, or exercise regiment without consulting a health care professional to find out what your needs are. Remember, this is your health and everyone is different, what works for your family or friends may not work for you, but with commitment you can reach your goals.
Feel free to let us know any questions or concern you may have and we will do our best to find the answer. Our goal is to demystify health care issues, separate fact from fiction, and provide you with the information about your health care options.
Thanks Lacy for a great little overview of tomorrows show.
Tune in tomorrow - Thursday from 10-11 on 101.7 FM in Nanaimo!
If weight loss is your New Year’s resolution, or as we would like to think, your lifelong goal, then including exercise will defiantly help. Exercising 3-5 times a week and on alternating days is a great goal, but remember, that your body needs to rest. Work one muscle group on Monday and another area on Wednesday. Watch what you drink. Some juices have hidden ingredients, what may seem healthy might not be. Try to incorporate 3 servings of fruits and veggies and eat lean meats such as poultry or fish. By following these tips, as well as, limiting your alcohol intake, you will be on a healthier track in no time.
Carolyn Boas, a strength and fitness trainer and certified coach joined us in a discussion about exercise. Lacy and Carolyn talked about New Year’s resolutions being too big and to make small goals. She recommends exercising 3-4 times a week and make it attainable. Carolyn feels that organic food is great, however, it’s not practical so she recommends buying locally.
As unique as each one of us, our diets are also individualized. We talked about the differences between vegan and vegetarian diets, as well as, diabetic diets and cardiac diets. Depending on your health care needs, you and your health care team can identify which foods to include or avoid.
When trying to eat healthy, it is always good to eat fruits and veggies. Eating everything organic can be expensive. There are a few foods you may want to buy organically anyways as they seem to have more additives for maximum group. They are peaches, apples, sweet bell peppers, celery, nectarines, cherries, potatoes, pears, lettuce, grapes, strawberries, tomatoes, and spinach.
My most important information I would like you to take from our show is to consult your physician about any concerns you may have about your health. Do not change your medications, eating habits, or exercise regiment without consulting a health care professional to find out what your needs are. Remember, this is your health and everyone is different, what works for your family or friends may not work for you, but with commitment you can reach your goals.
Feel free to let us know any questions or concern you may have and we will do our best to find the answer. Our goal is to demystify health care issues, separate fact from fiction, and provide you with the information about your health care options.
Thanks Lacy for a great little overview of tomorrows show.
Tune in tomorrow - Thursday from 10-11 on 101.7 FM in Nanaimo!
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